Yoga is a practice focused on activating, stretching, and relaxing all the muscles in our body, helping us gain awareness of our posture. In this way, we enjoy overall physical health, increasing both our flexibility and strength, and preventing injuries that may hinder us from engaging in any sports activity.
Yoga is a practice that complements surfing perfectly, as it helps improve technique on the board and prevent stiffness caused by long surfing sessions. At Latas Surf, you will find three different modalities of yoga.
Relax & Yoga
Focused on muscular recovery through relaxation.
Power Yoga for Surfer
Dedicated to activating and strengthening the muscles necessary for you to make the most out of your surf sessions.
Active Yoga (Vinyasa Flow)
Improves mobility, strength, and balance in a dynamic way.
Monday: 8:00am Happy Morning // 19pm Restorative*
Tuesday: 19pm Moon*
Wednesday: 8:00am Happy Morning // 19pm Restorative*
Thursday: 8:00am Pranatama Meditation (30min) // Yoga Moon*
Friday: 19pm Restorative*
Saturday: 8:00am Happy Morning // 19pm Moon*
Sunday: 8:00am Happy Morning // 19pm Restorative*
Choose the option that best suits your goals.
Start the morning with energy.
Price per person
Pack 1 day 39€
*Service subject to availability
Tell us your specific travel needs or ask us any questions. We will be delighted to help you organize your ideal surf trip.
We help you with your reservation