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Yoga Lessons

Surf & Yoga

Prepare your body and mind

Yoga is a practice focused on activating, stretching, and relaxing all the muscles in our body, helping us gain awareness of our posture. In this way, we enjoy overall physical health, increasing both our flexibility and strength, and preventing injuries that may hinder us from engaging in any sports activity.

Yoga is a practice that complements surfing perfectly, as it helps improve technique on the board and prevent stiffness caused by long surfing sessions. At Latas Surf, you will find three different modalities of yoga.

Relax & Yoga

Focused on muscular recovery through relaxation.

Power Yoga for Surfer

Dedicated to activating and strengthening the muscles necessary for you to make the most out of your surf sessions.

Active Yoga (Vinyasa Flow)

Improves mobility, strength, and balance in a dynamic way.

Yoga Class Schedule

  • All classes start at 8:00 am and 7:00 pm. Suitable for all levels!
  • Location: Latas Surf House or Loredo Surf House.
  • Duration: 60 - 75 minutes.
  • Language: Spanish, English and German
  • For morning classes, please make your reservation before 9pm the day before. For inquiries and reservations, please contact us via WhatsApp at +41786243511.

Monday: 8:00am Happy Morning Yoga // 19pm Surf Flow o Restorative
Tuesday: 8:00am Happy Morning Yoga // 19pm Surf Flow o Restorative
Wednesday: OFF
Thursday: 8:00am Pranayama Meditation // 19pm Surf Flow o Restorative
Friday: 8:00am Happy Morning Yoga // 19pm Surf Flow o Restorative
Saturday: 8:00am Happy Morning Yoga // 19pm Surf Flow o Restorative
Sunday: 8:00am Happy Morning Yoga // 19pm Surf Flow o Restorative

Choose your yoga lesson.

Choose the option that best suits your goals.

1 yoga session

Start the morning with energy.

What includes?

  • Approximately 60-70 minutes.
  • Necessary materials.

Price per person

Session 14€

*Service subject to availability

Yoga Pack 4 sessions

Prepare your body for surf classes.

What includes?

  • Approximately 60-70 minutes.
  • Necessary materials.

Price per person

Pack (4 sessions) 50€

*Service subject to availability

Would you like to travel with Latas?
We organize your surf trip.

Tell us your specific travel needs or ask us any questions. We will be delighted to help you organize your ideal surf trip.

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